Build a Better Memory Through Science
- Category: Arts & Entertainment
- Published: 04 June 2021
Wednesday, June 9, 8 p.m.
If you’re over 50, chances are likely that you’ve misplaced your keys or are unable to retrieve the name of a favorite song that’s on the tip of your tongue. But there are proven ways to improve memory and, by exploring the latest research, Build A Better Memory Through Science shows us how. Featuring interviews with leading experts — neuroscientists, cognitive psychologists, memory trainers and others — the program uses state-of-the-art computer animations to clearly illustrate how memory works and ways to help maximize it.
In this special program, hosted by ABC News Nightline co-anchor Juju Chang, experts provide workable, weekly strategies and lifestyle suggestions that make improving memory fun and rewarding. Simple, everyday activities — doing something out of the ordinary, getting more sleep, eating a diet rich in healthy fats and moving the body are just a few of the helpful tips provided.