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Understanding the basic anatomy of one mammal—a cow, a pig, a woolly mammoth, or a rabbit—will help you develop an instinctual sense for which cuts of meat to use in almost any situation.

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Summer squash is now in season in Hampton Roads. What are the benefits to eating squash? It is a great source of manganese and vitamin C. Zucchini is also a wonderful source of dietary fiber that will keep your body in shape for the long haul.

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This is a light lemony flourless cake that will be perfect on a beautiful summer/spring afternoon. The cake reminds me a little bit like friends; moist and almondy. I like this cake the next day, after it’s completely chilled, and the flavour and texture seems to get better with time.

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Panko breadcrumbs are key to this recipe. These Japanese-style breadcrumbs have gained popularity in recent years due to their light, crispy texture. You can find them in most grocery stores, either near the breadcrumbs or in the Asian food section.

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We like to serve our guac with homemade tortilla chips. No need to give you a recipe for that, it's simple– take corn tortillas, cut them into triangles, and fry them in hot oil till golden brown and crisp (I used grapeseed oil because it has a high smoke point).

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