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Summer squash is now in season in Hampton Roads. What are the benefits to eating squash? It is a great source of manganese and vitamin C. Zucchini is also a wonderful source of dietary fiber that will keep your body in shape for the long haul.

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This is a light lemony flourless cake that will be perfect on a beautiful summer/spring afternoon. The cake reminds me a little bit like friends; moist and almondy. I like this cake the next day, after it’s completely chilled, and the flavour and texture seems to get better with time.

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Panko breadcrumbs are key to this recipe. These Japanese-style breadcrumbs have gained popularity in recent years due to their light, crispy texture. You can find them in most grocery stores, either near the breadcrumbs or in the Asian food section.

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We like to serve our guac with homemade tortilla chips. No need to give you a recipe for that, it's simple– take corn tortillas, cut them into triangles, and fry them in hot oil till golden brown and crisp (I used grapeseed oil because it has a high smoke point).

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Community Initiatives

Here's what we've currently got in the works to bring education, enlightenment, and inspiration to Hampton Roads.

American Graduate: Getting to Work initiative focuses on helping youth succeed in school, career, and life by exploring challenges to entering the workforce facing today's youth. Find out more

Veterans

Hampton Roads is home to over 217,000 veterans. We're currently involved in these initiatives with them:

Veterans Coming Home

Veterans Coming Home explores "what works" for veterans as they return to civilian life sharing both the challenges and success stories of veterans who are making a difference in the workplace, on campus, and in their communities. Find out more

Wall of Faces

There are 1,307 names of Virginian Vietnam veterans listed on The Wall. WHRO is proud to spearhead a state-wide initiative and engage partners and community individuals to ensure every Virginian listed has a photo. Find out more

Race: Let's Talk About It

Stories and events that foster conversations about race relations in America. Find out more

Emerging Leaders Board

Young professionals passionate about public media and supporting its mission. Find out more

Let's Eat

Cooking Tips • Recipes from Area Chefs • Restaurant Reviews • Seasonal Delights Find out more

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Support for WHRO comes from